Samantha Ruth Prabhu, known for her commitment to health and wellness, first revealed her diagnosis of myositis in 2022. Recently, however, public curiosity about her noticeable weight loss led her to addressing it directly in a social media post.
“Yes, another weight comment..I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet which is required for my condition, which prevents me from putting on weight, and helps me stay in a certain weight bracket and keeps me in a sweet spot with my condition. Stop judging people and let them be. Live and let live guys, please, it’s 2024,” the Citadel: Honey Bunny actor shared with her fans and following through her Instagram story.
Samantha responds to questions asked by fans. (Source: @samantharuthprabhuoffl/Instagram)So, how can an anti-inflammatory diet help manage myositis? Indianexpress.com spoke with health experts to explore this topic.
C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, said that an anti-inflammatory diet focuses on whole, nutrient-dense foods rich in antioxidants, healthy fats, and fiber, while minimising processed foods, sugars, and unhealthy fats. This approach may help reduce chronic inflammation, essential for managing inflammatory conditions like myositis.
Umang Malhotra, a clinical dietitian at Fitelo, said that myositis involves muscle inflammation, often triggered by the immune system. “While inflammation is the body’s natural defense mechanism, chronic inflammation can cause muscle damage and degeneration over time. Several inflammatory markers, such as Immunoglobulin G (IgG) antibodies and cell oxidation, can rise in response to myositis. Pro-inflammatory compounds like cytokines and free radicals exacerbate this damage, leading to oxidative stress and weakening muscle tissue,” he said.
“By focusing on nutrient-dense, anti-inflammatory foods, individuals with myositis can potentially reduce muscle inflammation, support immune function, manage weight, and improve overall health. While dietary changes alone may not cure myositis, they can be an important part of a comprehensive management plan that includes medical treatment and physical therapy,” Aishwarya said.
How can vegetarians and non-vegetarians tailor this diet?
According to her, an anti-inflammatory diet can be tailored for vegetarians and nonvegetarians, focusing on foods that help reduce inflammation. “Berries, leafy greens, cruciferous vegetables, whole grains like quinoa, brown rice, nuts and seeds, and certain spices such as turmeric, ginger, and garlic are the best vegetarian options, while fatty fish such as salmon, mackerel, sardines, anchovies, skinless chicken, and eggs are the healthier non-vegetarian alternatives.”
Focus on mindful eating by being aware of portion sizes and choosing healthier alternatives whenever possible. (Source: Freepik)
While an anti-inflammatory diet can meet many nutritional needs, it is essential to monitor intake to ensure a balance of micro and macronutrients, especially when eliminating certain foods. “Protein needs can be fulfilled by combining plant-based sources and animal proteins. Healthy fats, including omega-3-rich foods and monounsaturated fats from sources like olive oil, are also important for managing inflammation,” said Malhotra.
Malhotra also advised staying away from processed foods, which are often high in refined sugars and unhealthy fats and can increase pro-inflammatory compounds. “Refined sugars, in particular, lead to blood sugar spikes, raising inflammation and oxidative stress. Red and processed meats, high in saturated fats, may elevate inflammatory markers if consumed excessively.” Excessive alcohol intake can also trigger inflammation in sensitive individuals, so moderating these substances is recommended for those following an anti-inflammatory diet.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
