At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with […]
“You’ll often hear that we ‘hold our emotions in the hips,’” McCarroll explains. “When we are stressed, there is a tendency to clench the body, whether it be in the jaw, the belly, the hips or other areas. This constant state of stress causes actual physical tension. When we breathe deep and move consciously, we […]
Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s researchers note […]
With all the cosmetic procedures and treatments available at our beck and call, it’s easy to find a solution to treat our most pressing skin concerns. Fine lines? Turn to wrinkle freezing injections or filler. Sagging skin? Maybe laser skin tightening can help. The list goes on. But if you’re looking for something that you […]
14 Best Yoga Mats For 2024: Expert-Tested From Just £24.99 How to choose the best yoga mat There are key questions to ask yourself before you add a yoga mat to your cart. Grip The level of grip your yoga mat has can truly make or break your practice — you’ve probably slid around on […]
Yoga mat FAQ What to look for in a yoga mat You want a good grip, a thick base and high-quality material like natural rubber for support, and a light enough weight that it can be carried to and from a gym. Visual alignment markers, to help with the placing of hands and feet […]
Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence […]
While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to stay active, whether you’re recovering from injury and working your way back up to standing exercises, you’re struggling with mobility, or if you want a way to relax with limited effort. Studies show it’s good […]
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga […]
The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy Davini, the library’s adult programming coordinator, the exercise class, conducted by the Cleveland Family YMCA, is held from 1-2 p.m. Tuesdays at the library. “Teachers alternate every other week and give lots of options depending […]
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