14 Best Yoga Mats For 2024: Expert-Tested From Just £24.99 How to choose the best yoga mat There are key questions to ask yourself before you add a yoga mat to your cart. Grip The level of grip your yoga mat has can truly make or break your practice — you’ve probably slid around on […]
Yoga mat FAQ What to look for in a yoga mat You want a good grip, a thick base and high-quality material like natural rubber for support, and a light enough weight that it can be carried to and from a gym. Visual alignment markers, to help with the placing of hands and feet […]
Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence […]
While chair yoga is popular with seniors (4.4k Google ‘chair yoga for seniors’ every month), it’s an effective way to stay active, whether you’re recovering from injury and working your way back up to standing exercises, you’re struggling with mobility, or if you want a way to relax with limited effort. Studies show it’s good […]
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga […]
The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy Davini, the library’s adult programming coordinator, the exercise class, conducted by the Cleveland Family YMCA, is held from 1-2 p.m. Tuesdays at the library. “Teachers alternate every other week and give lots of options depending […]
Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts […]
Fitness is a way of life for some people. Whether a weightlifter, yogi or home-workout devotee, there’s bound to be an exercise lover you need to buy a gift for this Christmas. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. We’ve made the job […]
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