I own an overwhelming amount of jeans. They’re a classic, versatile, and extremely chic staple after all. While I consider myself to be a jeans snob, even I can admit that they will never beat the comfort of yoga pants or leggings. A comfortable pair of pants can make all the difference when you’re always […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When you think about the most important elements of your yoga practice, books may not be the first thing that […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Any time you’re indoors, you’re pretty much surrounded by the ultimate yoga prop: walls. Practicing poses against a wall, or […]
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I could read. Gymnastics and ballroom dancing […]
Did you know that how you exercise can increase or decrease vata in your body and mind? This blog will share some yoga poses and exercises you can do to balance vata. But first, what is vata? It’s one of the 3 doshas, or bodily humors, in ayurveda responsible for your biological functioning. It’s primarily […]
Sweating it out in a steamy room, contorting your body into challenging poses – hot yoga has become a fitness phenomenon, promising not just flexibility and strength, but also an impressive calorie burn. But does cranking up the heat really torch more calories? Let’s dive into the science behind hot yoga and uncover whether this […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Getting started with yoga can be intimidating. Suddenly you find yourself in an unfamiliar shape with your teacher cueing you […]
With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans. Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour. Doing yoga moves to music and instructions […]
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over 50, […]
What healthy events do you want to take part in this weekend? A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn things on their head with handstand training from Hong Kong […]
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