What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a soothing cup of tea. But it can be tough to find the right one for you. One of our favorite calming activities to do before bed is light yoga. There’s some science behind […]
Sweating it out in a steamy room, contorting your body into challenging poses – hot yoga has become a fitness phenomenon, promising not just flexibility and strength, but also an impressive calorie burn. But does cranking up the heat really torch more calories? Let’s dive into the science behind hot yoga and uncover whether this […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Getting started with yoga can be intimidating. Suddenly you find yourself in an unfamiliar shape with your teacher cueing you […]
With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans. Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour. Doing yoga moves to music and instructions […]
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over 50, […]
What healthy events do you want to take part in this weekend? A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn things on their head with handstand training from Hong Kong […]
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with […]
“You’ll often hear that we ‘hold our emotions in the hips,’” McCarroll explains. “When we are stressed, there is a tendency to clench the body, whether it be in the jaw, the belly, the hips or other areas. This constant state of stress causes actual physical tension. When we breathe deep and move consciously, we […]
Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s researchers note […]
With all the cosmetic procedures and treatments available at our beck and call, it’s easy to find a solution to treat our most pressing skin concerns. Fine lines? Turn to wrinkle freezing injections or filler. Sagging skin? Maybe laser skin tightening can help. The list goes on. But if you’re looking for something that you […]
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