When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose at this stage—ugh. But what if we shared a simple way to eat your food that can help you lose weight faster? Research indicates that taking longer to chew your meals is helpful when it […]
You may drink coffee for the energy boost that helps you jump-start your day. But there’s another potential benefit you might not see right away: According to a new study analysis, coffee is associated with healthy aging. These preliminary research findings were presented earlier this month at the annual meeting of the American Society for […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Art and meditation have a lot to say to each other. Each practice asks us to remain curious, to explore […]
High cholesterol in women can arise from modifiable factors like diet and activity, or non-modifiable ones like age, hormones, and genetics. Some factors can’t be changed, but healthy lifestyle choices can lower your chances of high cholesterol. 1. Hormone Changes Due to hormonal changes, cholesterol may increase during perimenopause and menopause. Estrogen decline is linked to higher total […]
It’s no secret that bodies change after 40. Hormonal and metabolic shifts that occur during this stage of life are not typically easy on the waistline. If your goal is to have abs after 40, get excited. We spoke with Laura Caddy, CPT andwomen’s strength specialist, who provides the five best belly fat workouts to […]
Early Signs of Diabetes in Women You Shouldn’t Ignore | Woman’s World Sign In Sign InUp with your social account Continue with Google Continue with Amazon Continue with Apple We won’t post to any of your accounts Sign Up Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge […]
Source: Instagram For Indian women who often prioritise family and work over themselves, it’s easy to overlook the careful management that diabetes requires. Whether you have diabetes or are trying to actively evade it, a diabetes-friendly lifestyle goes beyond food choices. It involves monitoring blood sugar levels and practicing self care. According to the National […]
Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can be challenging, especially as they age. With time, bone density naturally decreases and without proper calcium intake, this can lead to conditions like osteoporosis and osteopenia. Being a […]
This case-control study included 119 pregnant women who gave birth in a tertiary care center between August 2022 and January 2024. The participants were divided into two groups: The case group consisted of 57 pregnant women who were diagnosed with gestational diabetes mellitus (GDM) and referred to a diabetic school education program, while the control […]
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