Fitness expert Madeline provided her ‘three simple rules’ for losing body fat and gaining ‘shredded abs’ as she warned against common mistakes you may be making
A Japan-based fitness coach keeps sharing ‘healthy diet tips that allow sweets, eating out, and even drinks’, on their Instagram page, Bridal Diet Yoshida. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’. In a recent post, they shared how a client was able to fit into her wedding dress and completely […]
A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her. She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising. Thanks for signing up! Access your favorite […]
Your support helps us to tell the story Read more From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American […]
A driving examiner who went to Turkey for weight-loss surgery bled to death after the operation went wrong, an inquest was told. Janet Lynne Savage, 54, a mother of two from Bangor in Gwynedd, suffered damage to a major artery during the procedure and went into cardiac arrest. Despite the efforts of emergency teams at […]
A woman who has lost 20lbs in six months has shared her advice for those who ‘feel stuck’ on their weight loss journey, including the best time of day to workout
Nov 11, 2024 04:36 PM IST Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food. If you’re trying to lose weight, maintaining a healthy diet that creates a calorie deficit and following a workout routine are key. In […]
TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to start their fitness journey or ‘feel stuck’ on their diet
If you’re looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one woman has proved you don’t need to go to extremes to see results
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