As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
The cold days and dark nights during the autumn and winter months are enough to make anyone feel glum, and as the bad weather draws in once more, it makes sense that this would affect our mood too. But if you’re consistently finding yourself in low spirits and it’s beginning to affect your everyday life, […]
These winter foods are packed with essential nutrients and heart-friendly compounds Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood pressure and increased cholesterol levels due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage […]
Keeping your home warm and safe — that’s what Minot fire officials hope you do as the winter months are quickly approaching.
If the shorter, darker days of winter seem to trigger a change in your mood and energy levels, you’re not alone. Seasonal affective disorder (SAD) is a type of depression prompted by a change in seasons — mainly fall and winter — when we experience less daylight and sunshine. It affects as many as 5 […]
06/11/2024 – Permalink Related topics: Adult social care / Children’s services / Health / Partner organisations As winter approaches, healthcare services across Shropshire, Telford and Wrekin are preparing for a season of increased demand. In addition to boosting resources and coordinating efforts with local partners, the Shropshire, Telford and Wrekin Integrated Care System (ICS) has […]
Lung and Respiratory System Infectious Diseases Influenza Featured Expert: Colds, flus and other respiratory illnesses are often more common in colder months. People are indoors more often, allowing viruses to pass more easily from one person to another. And the cold, dry air may weaken resistance. If you’re […]
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