As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
Luxury spa RAKxa Wellness has branched out to Italy’s Castelfalfi resort. Courtesy of Castelfalfi Tuscany Award-winning luxury spa RAKxa Wellness has branched out to Italy’s Castelfalfi resort — and it’s safe to say that the idyllic Tuscan hotel is no stranger to the rich and famous faces of Hollywood. After opening its doors in Bangkok, […]
With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans. Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour. Doing yoga moves to music and instructions […]
Ascensia Diabetes Care today announced its plans to recognize World Diabetes Day 2024 with a virtual diabetes campaign. World Diabetes Day — Nov. 14 — recognizes the birthday of Sir Frederick Banting. Banting discovered the insulin hormone along with Charles Herbert Best in 1922. November is also the American Diabetes Association’s National Diabetes Awareness Month. […]
You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces and community groups in a campaign to help raise awareness about issues that affect men’s health. From mental health and suicide prevention to raising awareness about prostate and testicular cancers, this annual event is designed to […]
What healthy events do you want to take part in this weekend? A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn things on their head with handstand training from Hong Kong […]
Alex Dyer says to consider a plant-based diet for better overall health – and it doesn’t mean ditching meat altogether
Historic American Country Treasure to Offer Wellness-Focused Resort and Branded Residences Nestled in Western Pennsylvania’s Allegheny River Valley
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds – but doesn’t necessarily eliminate animal products completely
:max_bytes(150000):strip_icc()/FB-feet-mat-AdobeStock_366282748-2000-c68ce96ecdb54478a95197687c277665.jpg?w=1200&resize=1200,0&ssl=1 "Do Grounding Mats Provide Mind-Body Wellness Benefits?")
Something as simple as taking off your shoes and standing in the grass to reap health benefits might sound too good to be true — even meditation requires a certain amount of effort to gleam results — but, there is some evidence that shows simply standing on the earth with bare feet, can have real […]
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