Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits. If you’re just starting out, focus on form. Start light and build up gradually. I’ve been active my entire life, from playing on countless sports teams to […]
If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it’s honestly pretty doable and easy to get started: You don’t need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you […]
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