“Poor sleep is a big risk factor for weight gain. There’s a lot of caring for the body that happens during sleep,” Collazo-Clavell said. If you aren’t getting restful sleep, you don’t feel as refreshed and you aren’t as active — and you may resort to food to feel more alert, she said. She recommends […]
People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola Ludram-Raine, a dietician and author of How Not To Eat Ultra-Processed
Dr Salas-Whelan also says people will feel fuller for longer and experience less food cravings
FAT jabs such as Ozempic and Wegovy could be “game changers” in tackling bowel cancer within five years, researchers have claimed Evidence has already shown that injections of the weight-loss drugs can cut risk by “reducing inflammation” and improving metabolism. 1 Weight loss jabs could be ‘game-changers’ in tackling common cancer, claim doctorsCredit: Getty Professors […]
Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into shape. He recently said you can shed nearly a stone-and-a-half by Christmas if you follow two simple pieces of advice
After the holiday season, with its numerous meals and significant weight gain for many Israelis, we’re all searching for effective ways to shed those extra pounds. A new study published by the Times of India suggests two surprising solutions that can easily be found in any kitchen: Pumpkin juice and celery juice. Both of […]
diaTribe is a non-profit organization providing free cutting-edge diabetes management tips from diet and exercise, to ways to avoid diabetes complications.
‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go, fitness is one of the most prized possessions one can ask for and have. Although fitness depends on various aspects, physical fitness and mental well-being are the two most […]
Over-the-counter weight loss pills are popular for people looking to shed extra pounds. These products claim to help users lose weight without a prescription. Many contain natural ingredients like herbs, vitamins, and minerals. Most over-the-counter weight loss pills have not been proven effective for significant weight loss in clinical studies. While some users report short-term […]
Katy Perry is a popular American singer, television personality, and songwriter. She is among the best-selling music artists around the world, renowned for her camp style and influence on pop music. Besides her remarkable career and accomplishments, Katy Perry’s weight loss journey has been subject to rumors, debates, and speculations. The pop star left her […]
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