Seasonal Wellness

Why autumn is good for your sleep, weight and mood

Nourishing produce “Autumn is a time when a variety of nutrient-dense vegetables are in season, such as squashes, pumpkins, sweet potatoes, Brussels sprouts and kale. These vegetables are not only delicious, but also packed with essential vitamins, minerals and antioxidants that support overall health and wellbeing. “An excess of red and processed meat is linked […]

Tips for Weight Loss

Does Green Tea Help With Weight Loss? Experts Explain Benefits, Safety

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it’s sometimes referred to as “nature’s Ozempic,” experts aren’t so sure. Green tea’s weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine […]

Weight Loss Remedies

What To Know About Statins and Weight Gain

If you or a loved one have been prescribed statins, it’s for good reason. Statin medications help reduce high cholesterol, which, in turn, lowers your risk for serious heart conditions. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or […]

Anti-Inflammatory Foods

Vidya Balan skips palak for weight loss! Find out what you can eat instead to tackle inflammation

Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of […]

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