A British scientist claims to have created a ‘natural Ozempic’ pill that controls the appetite without the debilitating side effects of weight loss jabs. Taken twice a day, Elcella capsules contain just three ingredients, linseed oil, also known as flaxseed, coconut oil and MCT oil, which is also derived from coconuts. Together, these trigger the […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
Water for weight loss – sounds intriguing, yet seems far-fetched, right? We all emphasize the importance of drinking enough water for clear and flawless skin. Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss. Whether you are a high-schooler trying to shed a few pounds or […]
The drug ozempic is causing a stir within these last couple of months. It is used for individuals with type 2 diabetes and it has been highlighted in social media and podcasts on the benefits of using it for weight loss. It has even been featured in the Joe Rogan Podcast. On average, individuals that […]
We’ve all tried to lose a few pounds here and there, whether it’s after the holidays or as part of a New Year’s resolution. This is especially true for older adults who can sometimes have a harder time keeping their weight under control. To maintain a healthy body weight for life, you need to do […]
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense – plenty of people have been burned […]
Should you do meal plans to lose weight? Believe it or not – meal plans are the most commonly requested support that my clients want in the beginning of our sessions. In this article, I’m going to talk about the PROS and CONS or a meal plan. I’m also going to talk about whether or […]
Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8, which means that you are fasting for 16 hours, and […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
Over the past few years, Ozempic, Mounjaro, Zepbound, and similar GLP-1 Weight Loss medications have surged in popularity. We’ve seen increased interest in these medications in our practice as the use of these treatments has become more widespread. There’s a lot to contemplate when considering medication for weight loss—including your medical history, disease risk, body […]
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