The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at […]
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose at this stage—ugh. But what if we shared a simple way to eat your food that can help you lose weight faster? Research indicates that taking longer to chew your meals is helpful when it […]
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each meal is designed to be lower in calories and high in protein and/or fiber to help support healthy weight loss. In fact, each dish contains at least 15 grams of protein per […]
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure. This lunch aligns with the DASH diet and contains potassium, calcium and magnesium. This salad is excellent for heart and gut health and may help manage blood sugar. Deciding what to eat for lunch can be tricky if you’re trying to manage your […]
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises […]
It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best weight bench for your workout, you’ll wonder how you ever went without it. That’s because weight benches can provide additional support, modify certain exercises, and help you easily perform moves like single-arm rows, hip thrusts, […]
According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight. You just need to be smarter about the chips you choose. While regular potato chips tend to be loaded with saturated fat and salt, there are plenty of alternatives on […]
You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet quality and daily caloric intake seem to have more of an impact on health than the number of meals you […]
The Elcella pill unlocks the body’s naturally occurring hormones in the colon, to send ‘fullness’ messages to the brain, leading to lower food intake and reducing cravings between meals.
A newly developed weight loss pill can offer the same benefits as Ozempic but without the potentially harmful side effects of the jab, a British academic has claimed. Dr Madusha Peiris has found that Elcella capsules can help people lose nearly 20% of their body weight without experiencing the negative side effects that come from […]
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