You are what you eat. Every single thing you consume can impact your wellbeing and longevity, so it’s essential to make healthy choices. We went to the heart of the matter, so to speak, and spoke with chief cardiologist at HumanN, Christopher Davis, MD, who shares the five foods he eats every week to promote […]
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk low. Staying active, getting regular checkups and limiting alcohol can also help. Your brain is arguably your body’s most important organ, serving as the […]
It’s been a week of escalating global tensions. Israel launched a series of targeted strikes on Iran—code-named Rising Lion—aimed at crippling Tehran’s nuclear capabilities. Iran has vowed a swift response. In the United States, protests erupted in Los Angeles over immigration enforcement, as federal officers intensified roundups of undocumented migrants—part of President Trump’s broader plan […]
The return of Paraiso’s Miami Swim Week always puts us into a summer state of mind. Annually, the multi-day event brings together the best fashion brands to showcase the latest in swimwear and resortwear. Of course, the glamorous runway shows also give us a peek into the summer beauty looks we can expect to see […]
Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and brain health. It’s no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health […]
RGS Worcester hosted activities to promote emotional wellbeing for both pupils and staff. A highlight for younger pupils was the ‘Design a Buddy Bench’ competition, where pupils worked with the Design Technology Department to create a bench for the Lower School playground. Display boards across the school served as reminders of the mental health support […]
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I’m not trying to brag, but I am one of the healthiest people I know. At an age when most of my peers are complaining about daily new aches and pains, I’m in the best physical shape of my life. I keep up with people half my age at the gym, run 5Ks and salsa […]
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may […]
October 20–26, 2024 In 1999 Senate Resolution 199 established NLPPW. The observance highlights the many ways parents can reduce children’s exposure to lead in their environment and prevent its serious health effects. The U.S. Department of Housing and Urban Development (HUD), the U.S. Environmental Protection Agency (EPA), the Centers for Disease Control and Prevention (CDC), […]
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