Staying hydrated is important for keeping your body running smoothly, but that doesn’t mean you’re stuck with just plain water. Plenty of tasty drinks besides water can help you meet your hydration goals. Jump to Key Takeaways. 1. Coconut Water towfiqu ahamed / Getty Images Coconut water is a hydrating beverage. It is rich in […]
Factors That Affect Fluid Needs Various factors can increase or decrease the amount of fluid your body needs to function at its best. Birth Sex Compared with people born female, those born male generally need more fluid to support their increased body mass, lower average body fat, and increased calorie burn each day. Body Weight […]
5. Eat Less Sugar What you eat can make a big difference when it comes to your risk of cavities, according to the World Health Organization (WHO). Sugar and refined carbohydrates are the biggest dietary cause of cavities, and cutting back on these foods can improve your oral health. [11] Cavities develop over time as […]
Giving water beyond the amount needed to mix powdered or concentrated formula can strain a baby’s developing kidneys and lead to a rare but serious condition known as water intoxication. Once a baby is 6 months old, their body is better equipped to handle small amounts of water safely. Jump to Key Takeaways. Babies can’t […]
Water for weight loss – sounds intriguing, yet seems far-fetched, right? We all emphasize the importance of drinking enough water for clear and flawless skin. Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss. Whether you are a high-schooler trying to shed a few pounds or […]
We have a world of nature’s goodness. But few ingredients boast the potency that cloves do. These tiny, aromatic spice buds enhance the flavor of any dish you make and have a treasure of health benefits. However, one of the most underrated ways to use the power of this spice is employing the clove water […]
I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in 1983. I reviewed it recently and saw that I began it with a reference to Don Quixote.
When it comes to natural remedies for weight loss, jeera water (or cumin water) is recommended as a go-to drink. Made from simple cumin seeds, this drink is believed to help in weight loss, improve digestion, and boost metabolism. But does jeera water really help with weight loss, or is it just a health fad? […]
Benefits of Jeera water Jeera water, made by soaking cumin seeds in water overnight, is a simple yet powerful remedy that has been used for centuries in traditional medicine. Starting and ending your day with this nutrient-rich drink can have numerous benefits for your overall health and well-being. Here are eight compelling reasons to make […]
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You know that drinking water is of utmost importance, but did you know that there are major benefits of drinking water in the morning? Water is an essential nutrient, which means your body can’t make enough of it on its own to meet its basic needs. You have to obtain it through external sources (i.e. […]
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