Low back pain is one of the leading causes of disability in the United States. [1]  Findings from a new study spotlight a solution that could cut the risk significantly: walking. [2] “The relationship was dose-dependent, meaning the more people walked, the lower their risk — up to about 100 minutes per day, after which […]
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control. You need not conquer an exhausting CrossFit workout or cross the finish […]
Wearing comfortable sneakers ensures our feet remain pain-free while exploring new cities on vacation or walking our dogs in the morning, but when the weather gets hot, we like to let our toes breathe. For moments like these, we rely on one of our favorite tried-and-true walking sandals: the Oncai. Every element of this budget-friendly […]
As we age—or if dealing with knee, back, or neck pain —running might start to feel like more of a punishment than a benefit. But that does not mean we have to give up on getting a great workout. One of our favorite alternatives? Power walking with a weighted vest. We have both started using […]
Choosing the right walking shoes can protect your body from joint pain. Podiatrists recommend shoes with sufficient cushioning, stability and support. They also suggest learning your foot type, getting professionally fitted and replacing your shoes regularly. A solid pair of walking shoes can do more than just protect your toes. They support your whole body […]
Comfortable footwear is a must if you frequently spend time on your feet. After all, your feet can experience a lot of stress and aches, especially when you do it on a regular basis. Whether you find yourself walking or standing all day, one fact remains: Supportive cushioning can make all the difference on your […]
Walking is a simple and free way to lose weight – but the technique you use can make all the difference. An expert reveals the best way to walk to shed the pounds
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in months by making some simple changes to her daily routine
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
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