Walking is a simple and free way to lose weight – but the technique you use can make all the difference. An expert reveals the best way to walk to shed the pounds
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in months by making some simple changes to her daily routine
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
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