Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that supports bone health. However, sun exposure carries a risk of skin cancer, and experts recommend getting vitamin D through diet or supplements instead. How Much Sun Do You Need for Vitamin D? If you’re using sunscreen and […]
If a nutrient deficiency is truly the reason for your brittle nails, your doctor might suggest addressing your diet first, says Dr. Manning. But if your doctor gives you the green light to take a supplement as well, there is some research showing that certain kinds are beneficial for brittle nails. Biotin supplements may help […]
Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed raw or cooked and used in a variety of ways. Vitamin C is many people’s go-to for supporting […]
Characterization and expression profile of the extracted RNAs For spectrophotometer, the OD A260/A280 ratios of the samples vary from 1.87 to 1.99, and the OD A260/A230 ratios range from 1.85 to 2.41. All samples had sufficient sequence counts and quality for the following analysis (Table S3). RNA Integrity and gDNA contamination were tested by Denaturing […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1387721563-fb11e2969aeb4e2d86a1c2fbe1aa8834.jpg)
Vitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism, blood clotting, and more. Since it’s fat-soluble, eating it with a source of fat can increase its absorption. You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based […]
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.Â
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
