We are often asked what food groups are best for continued health and vitality. Our team of experts has put an extensive list of good foods to consider while bouncing back into Spring with vitality. Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. […]
Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a regular contributor to FIRST for Women, Joy shares her wealth of knowledge on how to use simple, delicious foods to improve overall health and vitality. Known for her approachable, friendly style, Joy has a […]
Art patron and philanthropist Shalini Passi recently shared her approach to diet, revealing a unique perspective on food and fitness. In an interview with India Today, when asked about a previous interview where she revealed the desire for wanting the body of a 20-year-old, the Fabulous Lives vs Bollywood Wives star said, “In 2018 when […]
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