Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and brain health. It’s no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health […]
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests […]
After the holiday season, with its numerous meals and significant weight gain for many Israelis, we’re all searching for effective ways to shed those extra pounds. A new study published by the Times of India suggests two surprising solutions that can easily be found in any kitchen: Pumpkin juice and celery juice. Both of […]
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If you have diabetes, you may often wonder what foods are OK to eat. Even small choices, like radishes on your salad, might trigger the question: Are radishes good for my blood sugar? Adequate fruit and vegetable intake is a cornerstone of a healthy diet—and can even help you live longer. The U.S. Department of […]
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