Travel junkies probably do not need another reason to justify their wanderlust, but new research shows that being a globetrotter can be a great way to prevent premature ageing. A study published in the Journal of Travel Research earlier this year shows that leisurely travel activities can help alleviate chronic stress, regulate the immune system […]
Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts […]
One island in the world is home to what is said to be a “super nut” that can improve heart health. New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 million people. The eastern half of the island is the major land mass […]
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