Winter fire safety prevention tips
Keeping your home warm and safe — that’s what Minot fire officials hope you do as the winter months are quickly approaching.
Prevention Tips
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Yoga & Exercise
Tips, Health Benefits, and Easy Poses
Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally different type of movement than you’re used to doing at the gym (like running on the treadmill or lifting weights), don’t let the unfamiliarity of yoga keep you from trying it out. There are […]
Prevention Tips
Pickleball popularity soars; injuries on the rise, too: Lee Health’s safety tips
CAPE CORAL, Fla. — As pickleball continues to grow in popularity, a Lee Health doctor says she has seen more and more injured players – like Leigh Daniels. “It was gonna be hit short and I was like this, and I ran toward, I went to put on the brakes, you know, like this, and […]
Bone & Joint Health
Essential tips for maintaining bone and joint health as we get older
How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health
Blood Sugar Tips
Try these diabetes care tips during hot days
SAN ANTONIO – The Texas heat can be unbearable, and for people with diabetes, it can really be challenging dealing with scorching temperatures. According to the Centers for Disease Control and Prevention, people with Type 1 or Type 2 diabetes will feel the heat more than people who don’t have it. People should be checking […]
Blood Sugar Tips
5 simple tips to enjoy Diwali sweets without spiking blood sugar |
Diwali is the time for celebrations, family gatherings, and, of course, delicious sweets. But for those who need to manage their blood sugar levels, indulging in festive treats can seem like a tricky balancing act. The good news is, that you don’t have to completely avoid sweets to maintain healthy blood sugar levels. With a […]
Blood Sugar Tips
Caregiver Tips on Explaining Your Child’s Type 1 Diabetes to Family and Friends
Parent-to-parent advice on how to tell Aunt Frances that no, it’s not the same as adult-onset diabetes.
Obesity & Weight Loss Tips
How Long to Lose Weight With Obesity? Expert Tips and Guidance
Weight loss isn’t easy. If it were, everyone would have done it by now. Every day you’ll face new obstacles to overcome. Here are just some of the biggest challenges to weight loss. Temptations Are Everywhere “Our environment tells us that there’s cheap food aplenty and that we can do a lot of things without […]
Blood Sugar Tips
5 Common Mistakes for Balanced Blood Sugar: Dietitian Tips
Blood sugar is a hot topic when it comes to managing your energy levels, mood, and health. It’s a common mistake to cut out whole food groups to try to balance blood sugar, a dietitian said. Instead, focus on adding more fiber, protein, and healthy fats to meals for long-lasting energy. Thanks for signing up! […]
Blood Sugar Tips
How to Eat Carbs Without Causing Blood Sugar Spikes: Researcher Tips
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar. Thanks for signing up! Access your favorite topics in […]
