When you hear about broccoli, what comes to your mind? A cute little tree-like cruciferous vegetable. However, the question remains. Can you eat raw broccoli? It’s no secret that this veggie can contribute to your overall health and beauty. So, how should you eat it? Raw or cooked? Let’s explore the benefits and downsides of […]
Getting a good night’s rest can be challenging when you’re trying to sleep with the lights on. Whether you’re dealing with a night shift schedule, need a nightlight for comfort, or have trouble sleeping in total darkness, there are ways to make the most of your situation. If you’re wondering how to sleep with lights […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
How to Stop Snacking At Night – 7 Simple Tips Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I’m going to talk about why we snack and 7 simple tips on how to stop snacking in the evening. While it’s […]
Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a condition that can be managed but currently has no cure. But what exactly should you do if you’ve been diagnosed with prediabetes? Thankfully, there are plenty […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
Some 3 million Poles have diabetes and 6 million more are at risk of the disease, public broadcaster Polish Radio’s IAR news agency reported. Cukrzyca dotyczy ponad 3⃣mln Polaków. Rozwija się powoli, więc wiele osób chorujących na cukrzycę pozostaje niezdiagnozowana. 🩺 ❕🩸 Dlatego przynajmniej raz w roku sprawdź poziom cukru we krwi – Twój […]
World Diabetes Day is annually observed on November 14, serving as a crucial day for raising global awareness about diabetes, a significant public health challenge impacting millions worldwide. Diabetes symptoms largely depend on how high the blood sugar is in the body. Some people might not display symptoms, but it can severely affect their health. […]
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