Picture this: It’s Monday morning, and you had an awesome weekend filled with friends and fun. So, why in the world do you feel so lousy now? Everything went well, and you didn’t drink too much (or necessarily even at all), so you can’t wrap your mind around why you’re feeling so down. The answer […]
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on and oh-so challenging to lose, due to a much slower metabolism and hormonal changes. Lower estrogen levels during menopause result in extra abdominal fat, and a slower metabolic rate makes calorie burning a true struggle. What’s a […]
Behaviors, habits, and even foods may help balance your body’s response to dopamine, a neurotransmitter (chemical messenger that promotes communication between nerves). Dopamine helps regulate muscle movement and contributes to positive feedback that gives an emotional sense of satisfaction and contentment. Jump to Key Takeaways. You can increase dopamine through healthy diet, exercise, fun activities, […]
How to Find Relief for Foot Psoriasis Between treatments and lifestyle changes, there are plenty of steps you can take to help control your symptoms. Start with these strategies to help you manage foot psoriasis and get back on your feet. 1. Try Topical Medication The first line of defense against psoriasis symptoms is medication, […]
Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that makes it delicious hot, iced or in lattes. Sipping on a cup of tea can be a healthy way to stay hydrated. While […]
Shortness of breath — also known as dyspnea — is a common problem among people with metastatic non-small cell lung cancer (NSCLC). While it’s hard to know exactly how prevalent it is, research suggests that up to 60 percent of patients with advanced lung cancer experience dyspnea. A person with dyspnea might be able to […]
Access to fresh heads of butter lettuce, handfuls of aromatic basil leaves and bunches of parsley is one of life’s great privileges. It’s such a pleasure to cook with herbs of all flavors and lettuce of all stripes, especially in the summer when salad is enticing enough to serve as a main course. But as […]
Pregnancy introduces many physical changes that can disrupt sleep patterns, from back pain to heartburn and beyond. Restful sleep becomes important for both maternal well-being and the baby’s development. Adopting strategies such as sleeping inclined with an inclined bed can help alleviate discomfort and support healthier, more restorative sleep. Here are specific healthy tips for […]
Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in bed might be an attempt to dodge that familiar ache, only to find it coming right back. The good news is that a few simple adjustments in how you sleep can ease the strain and […]
Water for weight loss – sounds intriguing, yet seems far-fetched, right? We all emphasize the importance of drinking enough water for clear and flawless skin. Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss. Whether you are a high-schooler trying to shed a few pounds or […]
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