Pregnancy introduces many physical changes that can disrupt sleep patterns, from back pain to heartburn and beyond. Restful sleep becomes important for both maternal well-being and the baby’s development. Adopting strategies such as sleeping inclined with an inclined bed can help alleviate discomfort and support healthier, more restorative sleep. Here are specific healthy tips for […]
Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in bed might be an attempt to dodge that familiar ache, only to find it coming right back. The good news is that a few simple adjustments in how you sleep can ease the strain and […]
Water for weight loss – sounds intriguing, yet seems far-fetched, right? We all emphasize the importance of drinking enough water for clear and flawless skin. Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss. Whether you are a high-schooler trying to shed a few pounds or […]
When you hear about broccoli, what comes to your mind? A cute little tree-like cruciferous vegetable. However, the question remains. Can you eat raw broccoli? It’s no secret that this veggie can contribute to your overall health and beauty. So, how should you eat it? Raw or cooked? Let’s explore the benefits and downsides of […]
Getting a good night’s rest can be challenging when you’re trying to sleep with the lights on. Whether you’re dealing with a night shift schedule, need a nightlight for comfort, or have trouble sleeping in total darkness, there are ways to make the most of your situation. If you’re wondering how to sleep with lights […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
How to Stop Snacking At Night – 7 Simple Tips Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I’m going to talk about why we snack and 7 simple tips on how to stop snacking in the evening. While it’s […]
Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss. While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a condition that can be managed but currently has no cure. But what exactly should you do if you’ve been diagnosed with prediabetes? Thankfully, there are plenty […]
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