How Smoking Cessation Affects Cardiovascular Disease Risk Over Time
Heart Health

How Smoking Cessation Affects Cardiovascular Disease Risk Over Time

A dose-dependent association has been identified between smoking and cardiovascular disease (CVD) risk.1 The findings reveal that light ex-smokers experienced a rapid reduction in CVD risk, with their levels resembling those of never-smokers shortly after quitting. In contrast, heavy ex-smokers may require more than 25 years for their CVD risk to approach that of individuals […]

Screen Time and Mental Health in Kids
Obesity Remedies

Screen Time and Mental Health in Kids

kids and screentime Source: pexels royalty free detail, modified by peter bongiorno If you are reading this, you are probably using a screen. Brightly lit screens inform our day, help us interact with family and friends, and can be a foundational instrument for the work we accomplish. Kids also use screens. They use them for […]

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