Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick. The tea offers antioxidants and trace amounts of electrolytes like potassium and calcium. Hot or iced, hibiscus tea is a simple way to boost your hydration throughout the day. Drinking enough water may be the gold standard for hydration, but […]
Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that makes it delicious hot, iced or in lattes. Sipping on a cup of tea can be a healthy way to stay hydrated. While […]
Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, […]
We have a world of nature’s goodness. But few ingredients boast the potency that cloves do. These tiny, aromatic spice buds enhance the flavor of any dish you make and have a treasure of health benefits. However, one of the most underrated ways to use the power of this spice is employing the clove water […]
Not jumping on the green tea bandwagon, but still looking for a tea that vibes with your taste buds? Oolong tea benefits are here to serve you. Oolong tea, part of the Camellia sinensis crew alongside green and black tea, is like the cool, laid-back cousin in the family. While green tea keeps it unfermented […]
Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it’s sometimes referred to as “nature’s Ozempic,” experts aren’t so sure. Green tea’s weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine […]
Share on PinterestSome herbal supplements may have toxic health effects on the liver. Soumyabrata Roy/NurPhoto via Getty Images Herbs have been used for medicinal purposes for thousands of years. Herbal supplements have recently become very popular due in part to the social media platform TikTok. Researchers at the University of Michigan report that an estimated […]
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