When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is a limited resource. Think of it like a battery that drains throughout the day. The […]
The COVID pandemic has had a lasting impact on how people look at their health. If you live in fear of getting sick, your immune system may not be as strong as it should be. So, start focusing on this vital part of your body. Start by eating certain foods or taking supplements to strengthen the […]
The explosive growth in the use of weight-loss drugs is a supreme irony within a food system that creates the very chronic diseases that lead to obesity and a medical system that “manages” those conditions with no intention of actually curing them. In fact, “manage” is too kind of word for this setup for the […]
Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]
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