Anti-Inflammatory Foods

7-Day No-Sugar Meal Plan for Metabolic Syndrome

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER/ LATE-NIGHT SNACK  Avocado toast/ Carrots  Lentil salad/ Energy balls  Pesto salmon/ Celery & peanut butter  Overnight oats/ Hummus  Lentil salad/ Orange  Rice bowl  Overnight oats/ Carrots  Lentil salad/ Yogurt  Salad  Avocado toast/ Carrots  Soup/ Energy balls  Veggie & chicken bowls/ Orange  Yogurt/ Hummus […]