Explainer | Seasonal affective disorder symptoms and treatment, from light therapy to exercise
Seasonal Wellness

Explainer | Seasonal affective disorder symptoms and treatment, from light therapy to exercise

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the autumn, continue through the winter months and eventually go away in the spring […]

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