The 10 Best Ashwagandha Supplements of 2024
Supplements & Herbs

The 10 Best Ashwagandha Supplements of 2024

Ashwagandha is an herb and popular herbal supplement that may help reduce stress, promote relaxation, and improve sleep. “I think of ashwagandha for people who feel both tired and wired at the same time—stressed and fatigued all day but have trouble winding down at night,” says Robin Foroutan, MS, RD, an integrative and functional dietitian […]

11 Proven Supplements for a Healthier Liver
Supplements & Herbs

11 Proven Supplements for a Healthier Liver

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they “detoxify,” “cleanse,” and “nourish” the liver. Research suggests that although they might benefit those with existing liver disease, they don’t help those with healthy livers. In the United States, the Food and Drug Administration (FDA) […]

6 supplements, including green tea, turmeric, linked to liver toxicity
Supplements & Herbs

6 supplements, including green tea, turmeric, linked to liver toxicity

Share on PinterestSome herbal supplements may have toxic health effects on the liver. Soumyabrata Roy/NurPhoto via Getty Images Herbs have been used for medicinal purposes for thousands of years. Herbal supplements have recently become very popular due in part to the social media platform TikTok. Researchers at the University of Michigan report that an estimated […]

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