Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side effects: Diarrhea is common, and in rare cases, excess magnesium can cause life-threatening toxicity. 1. Diarrhea and Upset Stomach Taking too much magnesium can cause diarrhea because it can act […]
The COVID pandemic has had a lasting impact on how people look at their health. If you live in fear of getting sick, your immune system may not be as strong as it should be. So, start focusing on this vital part of your body. Start by eating certain foods or taking supplements to strengthen the […]
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With age and new (or more) chronic health conditions, it’s common for people to need prescription medications. Many people also use over-the-counter products and supplements to meet their health needs. Experts say that taking certain medicines and supplements at the same time could have dangerous, even life-threatening, consequences. Moreover, many people combine supplements and prescription […]
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