:max_bytes(150000):strip_icc()/7-Day-Weight-Loss-Meal-Plan-for-Better-Blood-Sugar-Created-by-a-Dietitian-d5974c12470e40459df6a91fb767f84e.jpg?resize=1500,1013&ssl=1 "7-Day Weight-Loss Meal Plan for Better Blood Sugar")
Nearly 10% of the world’s population has type 2 diabetes, making it the fastest growing public health concern. Fortunately, there are some nutrition and lifestyle strategies that can help improve blood sugar levels and potentially help prevent a type 2 diabetes diagnosis. In this seven-day weight-loss meal plan, we map out a week of blood-sugar-friendly […]
CLEVELAND, Ohio — With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help prevent diabetes. “Diabetes is a serious disease that can cause kidney failure, blindness and amputations and it increases the chances of heart attack or stroke,” said Linda McVey, executive […]
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Share on PinterestNew research shows that TRE may have positive effects on blood sugar and fat loss. Tanya Yatsenko/Stocksy Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window. Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss […]
Early-life rationing reduced diabetes and hypertension risk by about 35% and 20%, respectively, and delayed disease onset by 4 and 2 years. Study: Exposure to sugar rationing in the first 1000 days of life protected against chronic disease. Image Credit: Stock_Koom/Shutterstock.com In a recent study published in Science, researchers investigated how exposure to sugar in […]
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