A low-sugar diet during pregnancy and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of exposure to sugar restrictions early in life. Published in Science, the study finds that children who were […]
High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes
Diwali is the time for celebrations, family gatherings, and, of course, delicious sweets. But for those who need to manage their blood sugar levels, indulging in festive treats can seem like a tricky balancing act. The good news is, that you don’t have to completely avoid sweets to maintain healthy blood sugar levels. With a […]
Diabetes tips: 5 dry fruits to keep blood sugar under control […]
An NHS doctor has hailed the properties of chickpeas, describing them as “relatively cheap and accessible” before detailing their many health benefits. Dr Amir Khan highlighted the high protein and fibre content of the legume, explaining that these nutrients work in tandem to “slow down digestion”, promoting a feeling of fullness. In a TikTok video, […]
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What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood […]
Blood sugar is a hot topic when it comes to managing your energy levels, mood, and health. It’s a common mistake to cut out whole food groups to try to balance blood sugar, a dietitian said. Instead, focus on adding more fiber, protein, and healthy fats to meals for long-lasting energy. Thanks for signing up! […]
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar. Thanks for signing up! Access your favorite topics in […]
:max_bytes(150000):strip_icc()/Tk-Teas-You-Should-Be-Buying-If-You-Have-Diabetes-09b76c017f464f9290508a1db061da87.jpg?w=1200&resize=1200,0&ssl=1 "The 5 Best Teas to Drink for Better Blood Sugar")
Are you craving a soothing sip, a quick pick-me-up or a cozy moment of relaxation? Tea offers all that and more. It’s been a beloved beverage for centuries, known for its diverse flavors and natural health benefits. From green tea to herbal blends, there’s a tea option for every taste and occasion. Many teas are […]
:max_bytes(150000):strip_icc()/7-Day-Weight-Loss-Meal-Plan-for-Better-Blood-Sugar-Created-by-a-Dietitian-d5974c12470e40459df6a91fb767f84e.jpg?w=1200&resize=1200,0&ssl=1 "7-Day Weight-Loss Meal Plan for Better Blood Sugar")
Nearly 10% of the world’s population has type 2 diabetes, making it the fastest growing public health concern. Fortunately, there are some nutrition and lifestyle strategies that can help improve blood sugar levels and potentially help prevent a type 2 diabetes diagnosis. In this seven-day weight-loss meal plan, we map out a week of blood-sugar-friendly […]
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