Experts already know that when you eat too close to bedtime, your body has a harder time regulating blood sugar levels, which can raise the odds of insulin resistance, obesity, type 2 diabetes, and heart disease. [1] But can you avoid those risks if you just stay up later? Probably not, according to the results […]
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control. You need not conquer an exhausting CrossFit workout or cross the finish […]
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating. Options like water, coffee, green tea, and more offer hydration, antioxidants, and blood sugar benefits. Sticking to low-sugar, nutrient-rich drinks is a smart habit for balanced blood sugar and overall health. It’s not just what you eat that makes a difference […]
Pepsi Beverages Company has recalled nearly 20,000 packs of Dr. Pepper Zero because the diet sodas were mislabeled and contain sugar. The recalled Dr. Pepper Zero was available only in Florida, Georgia, and South Carolina, and came in 12- and 24-packs of 12-ounce cans. The cans have a best-by date of “Feb 16 2026” and […]
Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality proteins at every meal. Keeping your blood sugar stable isn’t just a goal for people living with diabetes; we can all benefit from aiming for […]
We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
Imagine a world where managing your blood sugar levels could be supported naturally, without complicated interventions. Delve into the realm of herbal remedies that have shown promise in regulating blood sugar effectively. From the familiar scent of cinnamon to the exotic bitterness of bitter melon, each herb offers a unique approach to this common health […]
Have you ever considered incorporating herbal supplements to help manage your blood sugar levels more effectively? With the rise in interest towards natural remedies, many individuals are turning to herbs like cinnamon, fenugreek, and Gymnema Sylvestre for their potential benefits in regulating glucose levels. These herbal allies could provide a promising alternative to traditional medications […]
We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after conception, even before the baby is born? Juvenile Diabetes: Can Sugar Restriction In Early Childhood Bring Down Diabetes Risk In Kids? We all know that excess sugar is harmful for children, and adults, […]
When it comes to managing your blood sugar levels, think of herbs as nature’s silent guardians. Cinnamon, fenugreek, ginger, and bitter melon are all known for their potential in regulating blood sugar. But how exactly do these herbal alternatives work their magic within your body? Let’s uncover the subtle yet powerful ways in which these […]
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