Collagen is a type of protein naturally found in the body that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system, says Sonya Angelone, RDN, who practices in San Francisco. Unfortunately, our natural collagen production decreases as we age. Supplementing with collagen […]
The body sends strong signs we should pay attention o when we need rest. getty Even when you know the negative effects of working too hard for too long without a break, it can be difficult to break a cycle of overworking and learn to make space to rest. Sometimes this can be related to […]
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