As we age—or if dealing with knee, back, or neck pain —running might start to feel like more of a punishment than a benefit. But that does not mean we have to give up on getting a great workout. One of our favorite alternatives? Power walking with a weighted vest. We have both started using […]
Health Writer & Editor By Kristine Thomason Health Writer & Editor Kristine is a writer, editor, and editorial consultant who lives in Long Beach, CA. Image by Andreas von Scheele June 02, 2025 If you’re brand-new to yoga, welcome! It’s a beautiful practice that combines breathwork, meditation, and movement—which can do wonders for your well-being. […]
Capital Blue Cross’ diabetes-management programs have helped customers lose tens of thousands of pounds, reduce their reliance on prescriptions, lower their blood sugar, and collectively save more than $20 million since 2021. Three years ago, Capital became the first Pennsylvania health insurer to offer a unique program that works to reverse the effects of type […]
Your skeleton has a pretty important role to play in your body: it (literally) holds you up, stores minerals, and makes blood. Yet despite those objectively key functions, it feels to me like bone health is often overlooked in larger convos about healthy living. But we should all be paying a lot more attention—and earlier […]
Tandem Diabetes Care ( (TNDM) ) has released its Q3 earnings. Here is a breakdown of the information Tandem Diabetes Care presented to its investors. Tandem Diabetes Care is a global company specializing in insulin delivery and diabetes technology, known for its advanced automated insulin delivery systems, including the Tandem Mobi and t:slim X2 pumps […]
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