World Diabetes Day is a global awareness campaign focusing on diabetes mellitus. The aim behind observing the day is to raise awareness about diabetes, a disease that affects millions of people globally and can lead to severe health complications if left unchecked. The day is marked on November 14 every year, the birthday of Sir Frederick Banting who co-discovered insulin […]
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in months by making some simple changes to her daily routine
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into shape. He recently said you can shed nearly a stone-and-a-half by Christmas if you follow two simple pieces of advice
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