When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around the park—so training your abs to fire from this position is a smart, functional choice. Plus, standing […]
The researchers focused on two categories of health outcomes: cardiovascular, covering coronary heart disease, heart failure, and stroke; and orthostatic circulatory disease events, including orthostatic hypotension (blood pressure drops upon standing or sitting), varicose veins, chronic venous insufficiency (veins in your legs don’t move blood back up to your heart), and venous ulcers. The reasoning […]
Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who use a computer for hours every day. A new study with years of data and tens of thousands of participants throws cold water on those claims, suggesting that standing desks aren’t […]
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