Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet burnout, according to Tanya Khanna, a Nutritionist and Yoga Trainer at Alyve Health, is “mental and emotional fatigue from constantly managing a restrictive eating plan or strict nutrition goals”. Dr. […]
If the shorter, darker days of winter seem to trigger a change in your mood and energy levels, you’re not alone. Seasonal affective disorder (SAD) is a type of depression prompted by a change in seasons — mainly fall and winter — when we experience less daylight and sunshine. It affects as many as 5 […]
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