7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease. There are many other foods with a similar amount—or more—of anti-inflammatory benefits. Fill up on these seven anti-inflammatory foods, including berries, flax seeds and pistachios. Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of […]
