We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar. Thanks for signing up! Access your favorite topics in […]
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