Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you should add a teaspoon of it to your meals
Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if you add a teaspoon of it to your meals
Diet is synonymous with lowering blood sugars in type 2 diabetes and lowering serious health risks. By following a healthy diet and keeping active, you can effectively manage your blood sugar levels and many ways to do this can be cost-effective too. Numerous animal studies have found a certain ingredient helps to increase the secretion […]
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