![Lutein Benefits for Your Vision and Eye Health [+Top Food Sources]](https://i1.wp.com/healthwire.pk/wp-content/uploads/2023/09/lutein-benefits.jpg?w=1200&resize=1200,0&ssl=1 "Lutein Benefits for Your Vision and Eye Health [+Top Food Sources]")
You probably haven’t heard of the lutein benefits for your vision and eye health. Before discussing lutein in detail, let us ask you a question. Can you imagine yourself without a clear, sharp vision? Obviously not. You will have dull colors and fuzzy world details. You can’t imagine a life without vision because it plays […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1387721563-fb11e2969aeb4e2d86a1c2fbe1aa8834.jpg?w=1200&resize=1200,0&ssl=1 "Vitamin K Foods: Sources and Benefits")
Vitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism, blood clotting, and more. Since it’s fat-soluble, eating it with a source of fat can increase its absorption. You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based […]
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