More research is needed to better understand exactly how diet sodas impact health, particularly compared with water, Haslam says. While this work is ongoing, it makes sense to err on the side of caution and cut back on diet sodas and artificial sweeteners, she says. However, not everyone agrees that this is an important switch […]
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no calories or added sugar, making it a better option for your health goals over regular soda. According to the […]
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