Thanksgiving doesn’t have to be all about heavy meals—there are plenty of delicious, healthier options that are perfect for holiday snacking. These snack ideas will keep the whole family energized and satisfied without the post-feast fatigue. 1. Sweet Potato Bites with Yogurt DrizzleThese bite-sized sweet potato snacks topped with a cinnamon Greek yogurt drizzle satisfy […]
1 Avocados and Tomatoes Getty Images The fatty acids and fiber found in avocados keep you full for longer. In fact, avocados eaters weighed less, had smaller waists, and lower body mass indexes, according to one study. Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy […]
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While you may have been taught that you shouldn’t snack when trying to lose weight, there are several benefits to including snacks in your diet. For example, eating a snack between meals helps curb your hunger so that you aren’t starving when you finally sit down to eat a meal. Snacking can also help you […]
A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight – and they’re all packed with protein and fibre
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