If you live with psoriasis , you may find that certain foods cause your immune system to “misfire,” triggering the inflammation that can result in those all-too-familiar skin patches. While there’s no one diet that’s recommended for psoriasis , if you eat foods that are anti-inflammatory — high in antioxidants and healthy fats, low in […]
“Mom, I’m hungry.” As a parent, you know your kids could say those three words anytime, no matter where you are—on a road trip, after soccer practice or in the drive-thru line at the bank. If you don’t have a snack on standby, a “hangry” meltdown or exasperated sigh may ensue. Spare yourself the drama, […]
Trader Joe’s is welcoming the new season with an array of new items that promise to level up your snack game and summer BBQ’s. Whether you’re lounging by the pool, having a beach day or hosting a backyard bash, Trader Joe’s seasonal lineup is meant to impress. From tangy treats to savory bites, here are […]
Thanksgiving doesn’t have to be all about heavy meals—there are plenty of delicious, healthier options that are perfect for holiday snacking. These snack ideas will keep the whole family energized and satisfied without the post-feast fatigue. 1. Sweet Potato Bites with Yogurt DrizzleThese bite-sized sweet potato snacks topped with a cinnamon Greek yogurt drizzle satisfy […]
1 Avocados and Tomatoes Getty Images The fatty acids and fiber found in avocados keep you full for longer. In fact, avocados eaters weighed less, had smaller waists, and lower body mass indexes, according to one study. Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy […]
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While you may have been taught that you shouldn’t snack when trying to lose weight, there are several benefits to including snacks in your diet. For example, eating a snack between meals helps curb your hunger so that you aren’t starving when you finally sit down to eat a meal. Snacking can also help you […]
A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight – and they’re all packed with protein and fibre
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