Bananas can make smoothies creamier, but mixing them with berries may reduce the overall nutritional value. A small study in Food & Function found that flavanol levels in smoothies drop when bananas are blended with flavanol-rich foods like berries. But researchers say you don’t have to skip bananas entirely. Why Do Bananas Reduce Flavanols in […]
People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola Ludram-Raine, a dietician and author of How Not To Eat Ultra-Processed
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