Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. […]
As the days grow shorter and darker, many of us feel a dip in energy and motivation. These seasonal shifts can impact both mood and well-being, but with a few simple adjustments, you can stay energized and focused all season long. 1. Soak Up Natural LightTry to spend at least 15–20 minutes outside daily, even […]
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