Shoppers praise 'amazing' Elemis sleep mask perfect for colder weather
The cream has more than 1,600 reviews and an impressive 4.7 out of five-star rating
Sleep & Hydration
Sleep & Hydration
Shorter sleep can lead to dehydration
UNIVERSITY PARK, Pa. – Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to consider dehydration — not […]
Seasonal Wellness
Why autumn is good for your sleep, weight and mood
Nourishing produce “Autumn is a time when a variety of nutrient-dense vegetables are in season, such as squashes, pumpkins, sweet potatoes, Brussels sprouts and kale. These vegetables are not only delicious, but also packed with essential vitamins, minerals and antioxidants that support overall health and wellbeing. “An excess of red and processed meat is linked […]
Weight Loss Tips
Woman who lost 53 kilos, shares positive effects of her transformation journey: ‘I sleep better, my PCOS is gone’ | Health
Nov 11, 2024 11:41 AM IST From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos. Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started her […]
Sleep & Hydration
Dehydration and Sleep: What’s the Connection?
“If you’re working on improving your sleep, you want to hydrate during the day, and try to reduce fluid intake later in the day, especially right before bedtime,” says Pedre. Here are some tips: 1. Pay Attention to When You Hydrate During the Day Try avoiding fluids at least one hour prior to bedtime helps […]
