While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be sleeping. Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says naps can be beneficial, but practicing high-quality sleeping habits should always be the priority. Alapat shares […]
Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in bed might be an attempt to dodge that familiar ache, only to find it coming right back. The good news is that a few simple adjustments in how you sleep can ease the strain and […]
Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this may be a sign that you have narcolepsy. “Narcolepsy usually begins with the recognition that you are excessively sleepy – but that is not the only symptom of narcolepsy and […]
Strange dreams, insomnia, overall restlessness. While sleep problems like these have long been an issue in the United States, the impact of the coronavirus pandemic may be exacerbating pre-existing sleep disorders – especially among women, who are more likely than men to suffer from insomnia and other sleep-related issues. How can women maintain a quality […]
Sleep is not only an essential part of maintaining a healthy lifestyle, but it also is crucial to the growth and development of children. According to a pediatric sleep expert, it is common for kids to have trouble falling and staying asleep, especially when they graduate from their crib to a bed or experience any […]
Light plays an integral role in regulating your sleep-wake cycle, influencing everything from the quality of your sleep to your overall health. Understanding how light affects sleep is key to improving your nightly rest. Whether you’re struggling to fall asleep or wake up feeling unrested, light could be a significant factor. In this article, we’ll […]
Who would have thought sleep would have become one of the top health trends in 2021? But after 2020, it all makes sense. Now that so many of us are working remotely from home, sleep is one of the most important improvements to our daily schedule, along with implementing a work curfew. A good night’s […]
A good time can quickly turn into a bad day when poor quality sleep follows a night of drinking. A Baylor College of Medicine toxicologist explains how alcohol interferes with the sleep cycle, exacerbating the effects of a hangover. “Alcohol is effective with sleep initiation, so there is a perception of it being a sleep […]
Getting a good night’s rest can be challenging when you’re trying to sleep with the lights on. Whether you’re dealing with a night shift schedule, need a nightlight for comfort, or have trouble sleeping in total darkness, there are ways to make the most of your situation. If you’re wondering how to sleep with lights […]
Physiologic changes of aging, in addition to common social changes, can affect sleep quality of older adults. While many older adults might get less sleep than before, it is crucial that they sleep as many hours as they did when they were younger. “As we get older, we have what is called a phase advance, […]
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