Light plays an integral role in regulating your sleep-wake cycle, influencing everything from the quality of your sleep to your overall health. Understanding how light affects sleep is key to improving your nightly rest. Whether you’re struggling to fall asleep or wake up feeling unrested, light could be a significant factor. In this article, we’ll […]
Who would have thought sleep would have become one of the top health trends in 2021? But after 2020, it all makes sense. Now that so many of us are working remotely from home, sleep is one of the most important improvements to our daily schedule, along with implementing a work curfew. A good night’s […]
A good time can quickly turn into a bad day when poor quality sleep follows a night of drinking. A Baylor College of Medicine toxicologist explains how alcohol interferes with the sleep cycle, exacerbating the effects of a hangover. “Alcohol is effective with sleep initiation, so there is a perception of it being a sleep […]
Getting a good night’s rest can be challenging when you’re trying to sleep with the lights on. Whether you’re dealing with a night shift schedule, need a nightlight for comfort, or have trouble sleeping in total darkness, there are ways to make the most of your situation. If you’re wondering how to sleep with lights […]
Physiologic changes of aging, in addition to common social changes, can affect sleep quality of older adults. While many older adults might get less sleep than before, it is crucial that they sleep as many hours as they did when they were younger. “As we get older, we have what is called a phase advance, […]
I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in 1983. I reviewed it recently and saw that I began it with a reference to Don Quixote.
All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
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UNIVERSITY PARK, Pa. – Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to consider dehydration — not […]
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