Sleep apnea disrupts the lives of millions by causing pauses in breathing during sleep. It often leads to fatigue and health complications. Finding effective, sustainable solutions is important for improving sleep quality and overall well-being. Using an inclined bed with sleep apnea helps a lot. This offers relief through better airway positioning and enhanced comfort. […]
Pregnancy introduces many physical changes that can disrupt sleep patterns, from back pain to heartburn and beyond. Restful sleep becomes important for both maternal well-being and the baby’s development. Adopting strategies such as sleeping inclined with an inclined bed can help alleviate discomfort and support healthier, more restorative sleep. Here are specific healthy tips for […]
If you’re still tired after getting a full night’s rest, you may be experiencing a sleep disorder, such as sleep apnea. According to the National Heart, Lung, and Blood Institute, more than 12 million Americans have sleep apnea. Dr. Fidaa Shaib, associate professor of pulmonary, critical care and sleep medicine at Baylor College of Medicine […]
If you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says antihistamines can be more harmful than helpful. View the infographic below and read more about the side effects of antihistamines. Additional Resources […]
Think a healthy sleep system is just about the mattress? Think again. Your bed frame plays a key role in creating a supportive and relaxing sleep environment. The right frame doesn’t just hold everything together—it can heighten your comfort, improve sleep quality, and even add a touch of personal style to your room. Read on […]
While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be sleeping. Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says naps can be beneficial, but practicing high-quality sleeping habits should always be the priority. Alapat shares […]
Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in bed might be an attempt to dodge that familiar ache, only to find it coming right back. The good news is that a few simple adjustments in how you sleep can ease the strain and […]
Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this may be a sign that you have narcolepsy. “Narcolepsy usually begins with the recognition that you are excessively sleepy – but that is not the only symptom of narcolepsy and […]
Strange dreams, insomnia, overall restlessness. While sleep problems like these have long been an issue in the United States, the impact of the coronavirus pandemic may be exacerbating pre-existing sleep disorders – especially among women, who are more likely than men to suffer from insomnia and other sleep-related issues. How can women maintain a quality […]
Sleep is not only an essential part of maintaining a healthy lifestyle, but it also is crucial to the growth and development of children. According to a pediatric sleep expert, it is common for kids to have trouble falling and staying asleep, especially when they graduate from their crib to a bed or experience any […]
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