Over 50s told cut out single food to slash cholesterol levels
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart
Queen Camilla typically eats the same ‘simple’ breakfast every morning in the winter months. The classic dish has been crowned a top choice for heart health by the British Heart Foundation (BHF), thanks to its impressive fibre content
Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim leading health experts
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent
It can also help your digestion, improve your sleep and even fight the effects of ageing on your skin
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